Altoona, IA

Image Not Found!

 

Next Session Begins Jan. 5th, 2019

 

Shopping for Christmas? Consider purchasing the gift of a life transformation at Farrell's for yourself, a loved one, or a friend.

 

Contact us for details!

 

Class times available

Morning:

4am, 5am, 6am, 7am, 9:30am

 

Evening:

4:30pm, 5:30pm, 6:30pm, 7:30pm, 8:30pm

 

 

 

Farrell’s Altoona Group Fitness Program!

Our unique group fitness program includes a full-body workout that’s designed for all ages and fitness levels. Add muscle, lose body fat and transform your body and mind through cardio kickboxing, strength training, nutrition guidance and member accountability in a fun, supportive and encouraging environment.

 

Whether you’re looking to tone up, lose inches, build strength or endurance, or just have fun working out, Farrell’s eXtreme Bodyshaping Altoona can help you achieve your fitness goals. Contact us to learn more about our fitness program and fitness family at Farrell’s Altoona.

   

Local News

Spring 2017 $1,000.00 Winners!

  • IMG_3072
  • IMG_3071
*Individual results may vary.

6 Ways to Get (and Stay) Motivated

Motivation is a psychological game. You’ve heard the phrase “mind over matter” and that’s exactly how you need to think about motivation. It’s that crucial piece of the puzzle to achieving your goals. For some, motivation comes easy. For others, it doesn’t. Farrell’s eXtreme Bodyshaping is unique in that our community of members helps keep each other motivated and accountable.

 

 

Coach ProfileMeet Our Team

(Showing 1 - 1 of 1)

  

Life at Level 10® Follow Our Blog

Farrell's eXtreme Bodyshaping Blog

Fad Diets: Why They Don’t Work Long-Term

smaller waistlines and healthy body weights. In this pursuit, individuals encounter the next-best “diet” fad – from flashy products and services to strict macronutrient restrictions, and even complete elimination of food groups. With so many options, it’s easy to understand why many Americans are struggling to know what to consume. Soon, another diet will soon sweep the mainstream and garner attention, further adding to the overwhelming myriad of fads.

Better Together

I'm halfway through and I've seen incredible results that really keep me motivated! Inches lost, weight and body fat gone, I'm stronger, my cravings are gone, I can fit into my old clothes again and I feel GREAT! I've already enrolled to be a FIT member so I can continue my journey of health and happiness.

Facebook

    

10-Week Challenge

  • Fitness Kickboxing Classes
  • Group Strength Training Classes
  • Easy-to-Follow Nutrition Plan
  • Fitness Evaluations & Photos
  • Individual Coaching & Team Support
  • $1,000 Contest

 

Learn More

Location Info

Farrell's eXtreme Bodyshaping Altoona

1003 8th St SW
Altoona, IA 50009

Phone: (515) 867-1073
Franchise Owner: David Shilling
Email: davidshilling@extremebodyshaping.com

 

IMG_3449_copy