Altoona, IA

  • Live Healthy & Live Happy at Farrell's Altoona IA
  • Join for the Fitness but Stay for the Friendships at Farrell's Altoona IA
  • Healthy You, Happy You at Farrell's eXtreme Bodyshaping in Altoona, IA
  • Join for the Fitness but Stay for the Friendships at Farrell's Altoona IA

Summer Session Information
Before Pictures:
Wednesday 6/14 4pm-7pm
Thursday 6/15 5am 9am & 4pm-7pm
Friday 6/16 5am-9am

Testing

Saturday 6/17 8:30am

Nutrition Seminar
Saturday 6/24 2pm

 Our Next Session
Begins June 17th


Farrell’s Altoona Group Fitness Program!

Our unique group fitness program includes a full-body workout that’s designed to for all ages and fitness levels. Add muscle, lose body fat and transform your body and mind through cardio kickboxing, strength training, nutrition guidance and member accountability in a fun, supportive and encouraging environment.

 

Whether you’re looking to tone up, lose inches, build strength or endurance, or just have fun working out, Farrell’s eXtreme Bodyshaping Altoona can help you achieve your fitness goals. Contact us to learn more about our fitness program and fitness family at Farrell’s Altoona.

Local News

Spring 2017 $1,000.00 Winners!

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*Individual results may vary.

6 Ways to Get (and Stay) Motivated

Motivation is a psychological game. You’ve heard the phrase “mind over matter” and that’s exactly how you need to think about motivation. It’s that crucial piece of the puzzle to achieving your goals. For some, motivation comes easy. For others, it doesn’t. Farrell’s eXtreme Bodyshaping is unique in that our community of members helps keep each other motivated and accountable.
   

Coach ProfileMeet Our Team

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Life at Level 10® Follow Our Blog

Farrell's eXtreme Bodyshaping Blog

Take the Plunge at Farrell’s!

Farrell’s Bettendorf came into my life at the perfect time. I needed a change, and needed a change fast. I just had my daughter, eight months prior, in April. I had little to no energy . . . I ate whatever I wanted . . . and I just couldn’t seem to find the motivation I needed to workout. I used my daughter, sleep exhaustion, my husband’s work schedule, and every other thing as an excuse.

Why Strength Training is Important

Strength training is vital for both men and women, for different reasons, as we age. Find out what those reasons are, the health benefits of strength training, and common myths about strength training.

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10-Week Challenge

  • Fitness Kickboxing Classes
  • Group Strength Training Classes
  • Easy-to-Follow Nutrition Plan
  • Fitness Evaluations & Photos
  • Individual Coaching & Team Support
  • $1,000 Contest

 

Learn More

Location Info

Farrell's eXtreme Bodyshaping Altoona

1003 8th St SW
Altoona, IA 50009

Phone: (515) 201-5673
Franchise Owner: Jeff and Nicole Essink
Email: jeffessink@extremebodyshaping.com

Email: nicoleessink@extremebodyshaping.com

 

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