Altoona, IA

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 Important Spring Session Dates

5 Week Testing
May 6th
8:30am

Bring a Friend Week

Week 7
May 14th-19th

 Spring Session
Begins April 1st


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Winter 2017 $1,000.00 Winners!

  • Scott
  • Shealagh
*Individual results may vary.

6 Ways to Get (and Stay) Motivated

Motivation is a psychological game. You’ve heard the phrase “mind over matter” and that’s exactly how you need to think about motivation. It’s that crucial piece of the puzzle to achieving your goals. For some, motivation comes easy. For others, it doesn’t. Farrell’s eXtreme Bodyshaping is unique in that our community of members helps keep each other motivated and accountable.
   

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Farrell's eXtreme Bodyshaping Blog

Farrell’s Reminded Me Who I Am

They welcomed me in when I needed encouragement and motivated me to expect more from myself. I have lost 20 pounds* and have gained loads of muscle, but best of all I found “Me ”.

Farrell’s is a Life-Changer!

FIT Member Ben has experienced struggles with weight from being overweight to not weighing enough. Check out his story and how Farrell's taught him how to live a realistic and healthy lifestyle.

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10-Week Challenge

  • Fitness Kickboxing Classes
  • Group Strength Training Classes
  • Easy-to-Follow Nutrition Plan
  • Fitness Evaluations & Photos
  • Individual Coaching & Team Support
  • $1,000 Contest

 

Learn More

Location Info

1003 8th St SW
Altoona, IA 50009

Phone: (515) 201-5673
Franchise Owner: Jeff and Nicole Essink
Email: jeffessink@extremebodyshaping.com

Email: nicoleessink@extremebodyshaping.com

 

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